Jun 182011
 


This entire web site serves to alert the public on the ill-effects received from eating too much processed sugar. Most importantly, processed sugar has zero caloric value that dangerously raises the body’s natural insulin level as soon as we eat it.  The manner in which it occurs is subtle, as too much of it into the bloodstream upsets the body’s blood-sugar balance, triggering the release of insulin.

Long lasting elevated insulin levels can increase the risk for disease by causing inflammation within our body and inhibit key hormones that regulate the immune system.

Insulin also promotes the storage of fat, so excessively eating foods high in sugar make way for rapid weight gain and elevated triglycerides, both of which have been linked to cardiovascular disease.

Sucrose (table sugar), dextrose (corn sugar), and high-fructose corn syrup are processed into just about every item we buy from stores, giving rise to obesity, depression, poor circulation, dull skin, and other ill-health effects.  It goes into packaged cereals, sandwich spreads, ketchup, spaghetti sauce, and most microwavable items.

Generally, the human makeup can safely eat 2,000 good calories each day. Nutritionists support the importance of eliminating table sugar whenever possible. In August 2009, the American Heart Association began formally recommending that Women eat no more than 100 calories of added processed sugar per day, or six teaspoons (25 grams), and Men should digest no more than 150 calories or nine teaspoons (37.5 grams) of refined sugar per day.

Jan 262012
 

By Dean L. Jones, C.P.M.

The U.S. Food and Drug Administration (FDA) have classified processed sugar as a natural preservative together with salt, vinegar and diatomaceous earth.  What is interesting is since every nutrient that could contribute positively to our health is fully destroyed or extracted before becoming processed sugar during its transformation to a chemical.  This is why I find it difficult to accept the FDA’s labeling of processed sugar as a natural preservative.  Just think about the FDA’s classification of artificial sweeteners, also called sugar substitutes, works from a base completely comparing it to the chemical makeup of sucrose (processed sugar).

Processed sugar has been around so long it precedes the Food Additives Amendment to the Food, Drug, and Cosmetic Act, passed by Congress in 1958, which gives the FDA approvals over food additives, including artificial sweeteners.  Consequently, this 50-year old legislation does not apply to products generally recognized as safe, and such products like processed sugar do not require retroactive FDA approval.  With all of the complications that processed sugar causes to the body, if processed sugar were introduced for the first time today the FDA would probably have to consider banning its marketability as a safe food sweetener or preservative.

Numerous studies link artificial sweeteners among things that can be a cancer cause.  Such as the chemical cyclamate, in combination with saccharin, cause bladder cancer in laboratory rats and other animals.  Whenever asked about consuming artificial sweeteners like those containing aspartame, I usually say avoid any chemical sweeteners.  You cannot compare a processed chemical to that provided by nature; they simply are not in step when you are trying to dance to good health. For me, since there is no diet to date that recommends eating processed sugar (petroleum) for any true health reason, why bother ever eating at all.

After all, the processing of processed sugar is actually no more than an artificial chemical sweetener and a substitute for nature’s fruit, which is the real sweetener.  Just like the other artificial sweetenersm, processed sugar has NO food value, and it tricks the body into thinking it is eating something sweet, but is in fact producing harmful toxic side effects.  Therefore, every time you eat table sugar you might want to remind yourself that you are using a false sweetener that opposes your nature.

Medical doctors agree that hypertension and diabetes are commonly associated with having a higher risk of developing the Alzheimer’s disease.  Many things individually or together potentially reduce the risk of having Alzheimer’s disease like practicing a diet high in fresh fruit (particularly blueberries) and vegetables, olive oil, and fish.  Natural spices and herbs can trick taste buds into thinking you are eating something sweet, so by adding fresh cinnamon, ginger, nutmeg, vanilla or allspice to coffee, cereals and baked goods can help avoid processed sugar.

www.SugarAlert.com
Mr. Jones is a marketing strategist with the Southland Partnership Corporation (a public benefit organization), sharing his view on mismanagement practices of packaged foods & beverages.

Jan 152012
 


By Dean L. Jones, C.P.M.

The 1950’s placed me smack in the middle of the pastry snack frenzy.  Everyone I knew then tried a Hostess product to see if they were as good as others would claim them to be.  Well, after countless pounds of fat and unthinkable amounts of processed sugar the largest wholesale maker and distributor of bakery products, the Hostess Brands recently filed for Chapter 11 bankruptcy protection.  This includes a long line of their companies including Wonder Bread, Nature’s Pride, Dolly Madison, Marie Callender’s, Roman Meal, Butternut Breads, and Drake’s brands.
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By Dean L. Jones, C.P.M.

Some items are definitely an acquired taste and there is no doubt that the flavor of Mountain Dew soda’s falls within that classification.  Taste is personal, but ignoring the effect of ingredients on the body is universal to anybody.  Recently, a man named Ronald Ball from Wisconsin filed a $50,000 lawsuit against PepsiCo from his experience of finding a rat in his Mountain Dew soda.  He claims that he sent the dead mouse he found in the soda to PepsiCo as evidence, but he says the company destroyed it.  Regardless of the truth, drinking a soda like Mountain Dew screams ill-health issues.
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Dec 292011
 

By Dean L. Jones, C.P.M.

For those who will be bringing in the New Year at a good old fashion party, you will undoubtedly have the pleasure of dancing to the legendary entertainer, Marvin Gaye, delivering his monumental soul classic ‘Got to Give It Up’.  At any rate, whenever you think about the words to this party anthem there is a clear message to dance, however, the title easily transcends to obtaining renewed vigor and providing justice toward ‘self’.  This means making a resolution to give up something that you know is hurting you.
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Theodore Roosevelt

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