Sugar Alert!

This entire web site serves to alert the public on the ill-effects received from eating too much processed sugar. Most importantly, processed sugar has zero caloric value that dangerously raises the body’s natural insulin level as soon as we eat it.  The manner in which it occurs is subtle, as too much of it into the bloodstream upsets the body’s blood-sugar balance, triggering the release of insulin. Continue reading

Safeguarding Our Immune Systems

Keeping our body’s immune system strong is paramount. There are four easy ways of doing this, including that the bowels function daily, drinking adequate pure water so that the urine flow is clear (at least five pints of water a day) and cleaning the sweat from the body daily with a bath or clean cloths. Breathing easily and deeply in an unrestricted way is important – exercise can help you do that. Continue reading

Soda Drinking Limits

Most sodas average 150 calories per can, plus 10 teaspoons of added sugar. Studies reflect 75% of us are dehydrated on a regular basis. Sadly, more than 30% of us think sodas will quench our hydration needs. In addition to the fact we easily mistake thirst for hunger and start eating to satisfy the wrong urge. Continue reading

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