Avocado
Avocados are high in fat, but its monounsaturated fat can help lower cholesterol and keep your heart healthy. Avocados contain lutein, an
antioxidant that strengthens eyesight, and vitamin E, which may lower risk of Alzheimer’s disease. Eat the right portion to avoid over loading it on fat and calories. One whole medium avocado is roughly 320 calories and 28 grams of fat.
- Calories 80
- Calories from Fat 70
- Total Fat 7g (11% of daily value)
- Saturated fat 1g (5% of daily value)
- Total carbohydrates 4g (1% of daily value)
- Dietary Fiber 3g (12% of daily value)
- Protein 1g
- Vitamin A (2% of daily value)
- Vitamin C (8% of daily value)
- Iron (2% of daily value)