Kids are More Vulnerable to Dehydration than Adults

Although children's hydration needs are not much different than adults, they have a lower capacity for sweating. As a result, they overheat faster. Because kids' bodies do not cool down as efficiently as adults', parents and caregivers, need to encourage active children to drink often and be able to recognize the signs of dehydration. Infants and toddlers who may not be able to communicate their need to drink are also at risk during hot weather.

Know the Signs

Severe dehydration can be life threatening. Know the symptoms of dehydration in children and act quickly to help them cool down and re-hydrate.

Symptoms of dehydration in infants and young children:

• No tears
• Dry skin, mouth and tongue
• Sunken eyes
• Grayish skin
• Sunken soft spot on infant's head
• Decreased urination

If your child experiences these symptoms, contact your healthcare provider.

Quick Hydration Tips

Keep on top of the hydration needs of young children playing outdoors, particularly in hot weather. Have children drink before heading out to play and call them in frequently for beverage breaks.

Serve beverages at moderate temperatures to promote greater fluid intake.

Offer beverages that your child will enjoy. Several studies show that children consume 45% to 50% more liquid when it is flavored.

Remember that many foods have high water content and contribute to total fluid intake. Fruit, vegetables, soups and even popsicles are all high in water.

Pack water bottles in backpacks and lunchboxes of kids heading off to school or other activities.