{"id":5926,"date":"2016-03-23T10:38:53","date_gmt":"2016-03-23T17:38:53","guid":{"rendered":"http:\/\/sugaralert.com\/?page_id=5926"},"modified":"2016-03-23T10:41:46","modified_gmt":"2016-03-23T17:41:46","slug":"pre-diabetes","status":"publish","type":"page","link":"https:\/\/sugaralert.com\/?page_id=5926","title":{"rendered":"Pre-diabetes"},"content":{"rendered":"<p>By Dean L. Jones<\/p>\n<p>More than 86 million Americans have Pre-diabetes, meaning that the body&#8217;s blood sugar levels are higher than normal, but not to the levels to be diagnosed with diabetes. \u00a0Fortunately pre-diabetes can be reversed through lifestyle changes such as increased physical activity and weight loss, thereby reducing the chance of developing type-2 diabetes.<\/p>\n<p>To know if you are pre-diabetes complete the following quiz shared by the web site www.doihaveprediabetes.org. [<a href=\"http:\/\/sugaralert.com\/wp-content\/uploads\/2016\/03\/Printable-Risk-Test-2.pdf\" rel=\"\">Printable-Risk-Test-2<\/a>]<\/p>\n<ul>\n<li>Age: Less than 40 years (0 points); 40 &#8211; 49 years (1 point); 50 &#8211; 59 years (2 points); 60 years or older (3 points).<\/li>\n<li>Man or Woman: Man (1 point); Woman (0 points). If you are a Woman, have you ever been diagnosed with gestational diabetes? Yes (1 point) (0 points).<\/li>\n<li>Do you have a mother, father, sister, brother with diabetes? Yes (1 point) No (0 points)<\/li>\n<li>Have you ever been diagnosed with high blood pressure? Yes (1 point) No (0 points)<\/li>\n<li>Are you physically active? Yes (0 points) No (1 point)<\/li>\n<li>Use the following weight chart to find your weight status score? If you weigh less than the amount in the left column add 0 points to your total score.<\/li>\n<\/ul>\n<table style=\"height: 1138px;\" width=\"457\">\n<tbody>\n<tr>\n<td width=\"81\">\n<p style=\"text-align: center;\"><em>Height<\/em><\/p>\n<\/td>\n<td colspan=\"3\" width=\"250\">\n<p style=\"text-align: center;\"><em>Weight<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"81\">\n<p style=\"text-align: center;\"><em>4&#8217;10&#8221;<\/em><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"88\"><em>119 -142<\/em><\/td>\n<td style=\"text-align: center;\" width=\"96\"><em>143 &#8211; 190<\/em><\/td>\n<td style=\"text-align: center;\" width=\"66\"><em>191+<\/em><\/td>\n<\/tr>\n<tr>\n<td width=\"81\">\n<p style=\"text-align: center;\"><em>4&#8217;11&#8221;<\/em><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"88\"><em>124 &#8211; 147<\/em><\/td>\n<td style=\"text-align: center;\" width=\"96\"><em>148 &#8211; 197<\/em><\/td>\n<td width=\"66\">\n<p style=\"text-align: center;\"><em>198+<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"81\">\n<p style=\"text-align: center;\"><em>5&#8217;0&#8243;<\/em><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"88\"><em>128 &#8211; 152<\/em><\/td>\n<td style=\"text-align: center;\" width=\"96\"><em>153 &#8211; 203<\/em><\/td>\n<td width=\"66\">\n<p style=\"text-align: center;\"><em>204+<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"81\">\n<p style=\"text-align: center;\"><em>5&#8217;1&#8243;<\/em><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"88\"><em>132 &#8211; 157<\/em><\/td>\n<td style=\"text-align: center;\" width=\"96\"><em>158 &#8211; 210<\/em><\/td>\n<td width=\"66\">\n<p style=\"text-align: center;\"><em>211+<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"81\">\n<p style=\"text-align: center;\"><em>5&#8217;2&#8243;<\/em><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"88\"><em>136 &#8211; 163<\/em><\/td>\n<td style=\"text-align: center;\" width=\"96\"><em>164 &#8211; 217<\/em><\/td>\n<td width=\"66\">\n<p style=\"text-align: center;\"><em>218+<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"81\">\n<p style=\"text-align: center;\"><em>5&#8217;3&#8243;<\/em><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"88\"><em>141 &#8211; 168<\/em><\/td>\n<td style=\"text-align: center;\" width=\"96\"><em>169 &#8211; 224<\/em><\/td>\n<td width=\"66\">\n<p style=\"text-align: center;\"><em>225+<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"81\">\n<p style=\"text-align: center;\"><em>5&#8217;4&#8243;<\/em><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"88\"><em>145 &#8211; 173<\/em><\/td>\n<td style=\"text-align: center;\" width=\"96\"><em>174 &#8211; 231<\/em><\/td>\n<td width=\"66\">\n<p style=\"text-align: center;\"><em>232+<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"81\">\n<p style=\"text-align: center;\"><em>5&#8217;5&#8243;<\/em><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"88\"><em>150 &#8211; 179<\/em><\/td>\n<td style=\"text-align: center;\" width=\"96\"><em>180 &#8211; 239<\/em><\/td>\n<td width=\"66\">\n<p style=\"text-align: center;\"><em>240+<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"81\">\n<p style=\"text-align: center;\"><em>5&#8217;6&#8243;<\/em><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"88\"><em>155 -185<\/em><\/td>\n<td style=\"text-align: center;\" width=\"96\"><em>186 &#8211; 246<\/em><\/td>\n<td width=\"66\">\n<p style=\"text-align: center;\"><em>247+<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"81\">\n<p style=\"text-align: center;\"><em>5&#8217;7&#8243;<\/em><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"88\"><em>159 &#8211; 190<\/em><\/td>\n<td style=\"text-align: center;\" width=\"96\"><em>191 &#8211; 254<\/em><\/td>\n<td width=\"66\">\n<p style=\"text-align: center;\"><em>255+<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"81\">\n<p style=\"text-align: center;\"><em>5&#8217;8&#8243;<\/em><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"88\"><em>164 &#8211; 196<\/em><\/td>\n<td style=\"text-align: center;\" width=\"96\"><em>197 &#8211; 261<\/em><\/td>\n<td width=\"66\">\n<p style=\"text-align: center;\"><em>262+<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"81\">\n<p style=\"text-align: center;\"><em>5&#8217;9&#8243;<\/em><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"88\"><em>169 &#8211; 202<\/em><\/td>\n<td style=\"text-align: center;\" width=\"96\"><em>203 &#8211; 269<\/em><\/td>\n<td width=\"66\">\n<p style=\"text-align: center;\"><em>270+<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"81\">\n<p style=\"text-align: center;\"><em>5&#8217;10&#8221;<\/em><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"88\"><em>174 &#8211; 208<\/em><\/td>\n<td style=\"text-align: center;\" width=\"96\"><em>209 &#8211; 277<\/em><\/td>\n<td width=\"66\">\n<p style=\"text-align: center;\"><em>278+<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"81\">\n<p style=\"text-align: center;\"><em>5&#8217;11&#8221;<\/em><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"88\"><em>179 &#8211; 214<\/em><\/td>\n<td style=\"text-align: center;\" width=\"96\"><em>215 &#8211; 285<\/em><\/td>\n<td width=\"66\">\n<p style=\"text-align: center;\"><em>286+<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"81\">\n<p style=\"text-align: center;\"><em>6&#8217;0&#8243;<\/em><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"88\"><em>184 &#8211; 220<\/em><\/td>\n<td style=\"text-align: center;\" width=\"96\"><em>221 &#8211; 293<\/em><\/td>\n<td width=\"66\">\n<p style=\"text-align: center;\"><em>294+<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"81\">\n<p style=\"text-align: center;\"><em>6&#8217;1&#8243;<\/em><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"88\"><em>189 &#8211; 226<\/em><\/td>\n<td style=\"text-align: center;\" width=\"96\"><em>227 &#8211; 301<\/em><\/td>\n<td width=\"66\">\n<p style=\"text-align: center;\"><em>302+<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"81\">\n<p style=\"text-align: center;\"><em>6&#8217;2&#8243;<\/em><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"88\"><em>194 &#8211; 232<\/em><\/td>\n<td style=\"text-align: center;\" width=\"96\"><em>233 &#8211; 310<\/em><\/td>\n<td width=\"66\">\n<p style=\"text-align: center;\"><em>311+<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"81\">\n<p style=\"text-align: center;\"><em>6&#8217;3&#8243;<\/em><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"88\"><em>200 &#8211; 239<\/em><\/td>\n<td style=\"text-align: center;\" width=\"96\"><em>240 &#8211; 318<\/em><\/td>\n<td width=\"66\">\n<p style=\"text-align: center;\"><em>319+<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"81\">\n<p style=\"text-align: center;\"><em>6&#8217;4&#8243;<\/em><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"88\"><em>205 &#8211; 245<\/em><\/td>\n<td style=\"text-align: center;\" width=\"96\"><em>246 &#8211; 327<\/em><\/td>\n<td width=\"66\">\n<p style=\"text-align: center;\"><em>328+<\/em><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"81\"><em>\u00a0<\/em><\/td>\n<td style=\"text-align: center;\" width=\"88\"><em>1 point<\/em><\/td>\n<td style=\"text-align: center;\" width=\"96\"><em>1 points<\/em><\/td>\n<td style=\"text-align: center;\" width=\"66\"><em>3 points<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>If your score is 5 points or higher there is a chance you are in a state of pre-diabetes and susceptible to developing a type-2 diabetes condition.\u00a0 If so, check with a healthcare professional and live increasingly SugarAlert!<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.SugarAlert.come\">www.SugarAlert.com<br \/>\n<\/a><em>As a strategic alliance strategist, Dean shares his best viable practices on behalf of a public benefit organization named the Southland Partnership Corporation.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Dean L. Jones More than 86 million Americans have Pre-diabetes, meaning that the body&#8217;s blood sugar levels are higher than normal, but not to the levels to be diagnosed with diabetes. \u00a0Fortunately pre-diabetes can be reversed through lifestyle changes such as increased physical activity and weight loss, thereby reducing the chance of developing type-2&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5926","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sugaralert.com\/index.php?rest_route=\/wp\/v2\/pages\/5926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sugaralert.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sugaralert.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sugaralert.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sugaralert.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5926"}],"version-history":[{"count":3,"href":"https:\/\/sugaralert.com\/index.php?rest_route=\/wp\/v2\/pages\/5926\/revisions"}],"predecessor-version":[{"id":5932,"href":"https:\/\/sugaralert.com\/index.php?rest_route=\/wp\/v2\/pages\/5926\/revisions\/5932"}],"wp:attachment":[{"href":"https:\/\/sugaralert.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}