{"id":539,"date":"2011-07-02T22:12:07","date_gmt":"2011-07-03T05:12:07","guid":{"rendered":"http:\/\/sugaralert.com\/?p=539"},"modified":"2024-06-09T19:53:08","modified_gmt":"2024-06-10T02:53:08","slug":"avocado","status":"publish","type":"post","link":"https:\/\/sugaralert.com\/?p=539","title":{"rendered":"Avocado"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><span style=\"text-decoration: underline;\">Avocado<\/span><\/p>\n\n\n\n<p>Avocados are high in fat, but its monounsaturated fat can help lower cholesterol and keep your heart healthy. &nbsp;Avocados contain lutein, an<br>antioxidant that strengthens eyesight, and vitamin E, which may lower risk of Alzheimer\u2019s disease. &nbsp;Eat the right portion to avoid over loading it on fat and calories.&nbsp; One whole medium avocado is roughly 320 calories and 28 grams of fat.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories 80<\/li>\n\n\n\n<li>Calories from Fat 70<\/li>\n\n\n\n<li>Total Fat 7g (11% of daily value)<\/li>\n\n\n\n<li>Saturated fat 1g (5% of daily value)<\/li>\n\n\n\n<li>Total carbohydrates 4g (1% of daily value)<\/li>\n\n\n\n<li>Dietary Fiber 3g (12% of daily value)<\/li>\n\n\n\n<li>Protein 1g<\/li>\n\n\n\n<li>Vitamin A (2% of daily value)<\/li>\n\n\n\n<li>Vitamin C (8% of daily value)<\/li>\n\n\n\n<li>Iron (2% of daily value)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Avocado Avocados are high in fat, but its monounsaturated fat can help lower cholesterol and keep your heart healthy. &nbsp;Avocados contain lutein, anantioxidant that strengthens eyesight, and vitamin E, which may lower risk of Alzheimer\u2019s disease. &nbsp;Eat the right portion to avoid over loading it on fat and calories.&nbsp; One whole medium avocado is roughly&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1126,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digestion","wpcat-12-id"],"_links":{"self":[{"href":"https:\/\/sugaralert.com\/index.php?rest_route=\/wp\/v2\/posts\/539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sugaralert.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sugaralert.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sugaralert.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sugaralert.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=539"}],"version-history":[{"count":4,"href":"https:\/\/sugaralert.com\/index.php?rest_route=\/wp\/v2\/posts\/539\/revisions"}],"predecessor-version":[{"id":12081,"href":"https:\/\/sugaralert.com\/index.php?rest_route=\/wp\/v2\/posts\/539\/revisions\/12081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sugaralert.com\/index.php?rest_route=\/wp\/v2\/media\/1126"}],"wp:attachment":[{"href":"https:\/\/sugaralert.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sugaralert.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sugaralert.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}