Blueberries contain more antioxidants than almost any other fruit or vegetable, according to the USDA. Anthocyanins, the antioxidants that give this fruit its beautifully rich blue hue, may boost brainpower, fight off disease, and slow down the aging process.
- Calories 40
- Dietary Fiber 2g
- Sugars 7g
- Protein 1g
- Vitamin C 10%
- Iron 2%