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Nutrition & Diets : Does Sugar Affect the Immune System?

15 Worst Foods For Diabetics

John Oliver – Drills Down On Sugar Industry

Danny Seo

A Call For Flavor

Brain Drain

Category: Digestion

Hunger Pangs

By Dean L. Jones, C.P.M. There are wonderful feelings that come about from getting up in age.  I remember as a child up through my twenties from time-to-time experiencing some […]

08-August 22, 201203-March 27, 2015 spirit Digestion

High Fructose, Low Memory

By Dean L. Jones, C.P.M. Students in the School of Medicine at the University of California, Los Angeles (UCLA) recently published findings from studying rats that a diet high in […]

05-May 30, 201203-March 27, 2015 spirit Digestion, Liver

Chug Me

By Dean L. Jones, C.P.M. In the 1880’s, there were parts of the USA that blocked selling ice cream sodas on Sunday. A majority of people felt that these drinks […]

04-April 15, 201203-March 27, 2015 spirit Digestion, Tooth Decay

Sugar Alert! Festive Dining

By Dean L. Jones, C.P.M. Overzealous food preparers are more likely to use excessive amounts of processed foods than conscientiously guided dining hosts who understand that eating is for the […]

11-November 26, 201103-March 27, 2015 spirit Diabetes, Digestion, Heart, Obesity

Sugar Alert – Cantaloupe Trouble

By Dean L. Jones, C.P.M. Right at the height of people turning toward consuming more fruits and vegetables, another food-borne bacteria outbreak comes along.   Recently grown cantaloupes from Colorado are […]

09-September 28, 201103-March 27, 2015 spirit Digestion, Immune System, Vision

Sugar Alert! – Memory Problems

By Dean L. Jones, C.P.M. Diabetes suffers are twice as likely to have or develop memory loss problems.  The science is slow in reporting this fact, but a major issue […]

09-September 22, 201103-March 27, 2015 spirit Blood, Circulatory, Diabetes, Digestion, Immune System

LAUSD Dishes Up Nutrition

Sugar Alert! LAUSD Dishes Up Nutrition Dean L. Jones, C.P.M. The Los Angeles Unified School District (LAUSD) provided me the complete K-12 education.  For that reason, I found it interesting […]

09-September 6, 201103-March 27, 2015 spirit Digestion

Avocado

Avocado Avocados are high in fat, but its monounsaturated fat can help lower cholesterol and keep your heart healthy.  Avocados contain lutein, an antioxidant that strengthens eyesight, and vitamin E, […]

07-July 2, 201103-March 27, 2015 spirit Digestion

Sugar Alert – The U.S. Home Plate

By Dean L. Jones, C.P.M. Yet another approach to eating well was announced this month by the United States Department of Agriculture (USDA). The government explicitly recognizes that previous guidelines […]

06-June 21, 201103-March 27, 2015 spirit Digestion

Colon

Sugar can cause hypertension. Sugar can cause headaches, including migraines. Sugar can cause an increase in delat, alpha and theta brain waves, which can alter the mind’s ability to think […]

06-June 20, 201103-March 27, 2015 spirit Brain, Cancer, Digestion, Heart

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Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin.

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Food and Addiction
Ashley Gearhardt is a clinical psychology doctoral student at Yale University exploring the possibility that certain foods may be capable of triggering an addictive process. She examines cognitive and neural processes associated with symptoms of food addiction. Series: Food and Addiction: Environmental, Psychological and Biological Perspectives
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Neal Barnard MD discusses the science behind food additions. Willpower is not to blame: chocolate, cheese, meat, and sugar release opiate-like substances. Dr. Barnard also discusses how industry, aided by government, exploits these natural cravings, pushing us to eat more and more unhealthy foods. A plant-based diet is the solution to avoid many of these problems. Neal Barnard is the founder of the Physicians Committee for Responsible Medicine (PCRM).
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