Grapes’ calories come from sugar, however, grapes contain resveratrol, the antioxidant found in the skin of red grapes, limits cancer cell growth.  Other polyphenol antioxidants can reduce inflammation linked to several health conditions, such as type 2 diabetes.

• Calories 60
• Sodium 10
• Dietary Fiber 1g (4% daily value)
• Sugars 13g
• Vitamin C 2%
• Calcium 2%